The Power of Surrender - Yoga Morning Retreat

Saturday 19th October 2024, 9:30am - 12:30pm, The Retreat New Forest

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“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

 

This yoga retreat morning is all about letting go of worries and fears, as we dive deeply into the exploration of the power of trust. Surrendering means we relax into the shifting landscape. We let go of trying to control and micromanage everything, and smile with friendliness at the world as it is, beautiful and amazing.

 

The morning will begin with a grounding meditation to centre and connect inwards. A slow flowing yoga practice will awaken our senses and open the physical body.  Gentle breathwork to find more ease and release. The workshop will finish with an extended deep relaxation Yoga Nidra meditation (lying comfortably), to sink into a state of easy, open awareness and inner peace. There will be opportunity for personal reflection and journalling throughout the morning.

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The morning will look something like this:

• 9:30am – Welcome, Settling and Grounding Meditation

• 10.00am – Surrender to now Exercise & Meditation

• 10:30am – Gentle Flowing Yoga Practice

• 11:30am – Breathwork

• 11.45am – Blissful Yoga Nidra

• 12:15 – Final reflections and Closing

 

This Retreat morning is suitable for all with a desire to find more calm and presence, options and modifications will be offered for yoga practice.​​

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I look forward to welcoming you.

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INVESMENT: £48

(Tickets are non refundable)

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Get in touch: info@gail-taylor.com

About the organiser:

Gail is an accredited Wellness Coach and Yoga Teacher. She trained in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD), and draws on knowledge of the traditional practice of Hatha Yoga including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath, and encourage more calm.

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"Gail puts thought and energy into every offering and has a calming teaching style that is very therapeutic. I leave feeling full of energy and enthusiasm, but beautifully relaxed and calm; it’s a lovely balance." - Julie (Yoga Student)

 

Location

The Retreat New Forest is a beautiful location, just a few miles from Christchurch into the forest near Hilton Admiral, with extensive grounds and free parking on site. The Retreat New Forest, A35, Christchurch BH23 7EF 

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