YOGA NIDRA EXPERIENCE - CONNECT TO YOUR CALM
£7.99 (usually £9.99)
Experience deep relaxation at home and connect to your natural state of calm through the ancient art of Yoga Nidra. This experience introduces you to a system of total mind and body relaxation, tapping into our natural capacity to heal & balance.
In this experience you will receive:
- A 40 minute calming Yoga Nidra audio practice
- A Reflection Worksheet for powerful insights and learning
- A guide to setting up the perfect home 'Rest Nest'
- 48 hour bespoke email support where you can ask questions and share your experience with Gail.