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Pregnancy

Pregnancy Yoga & Relaxation

Pregnancy is a special time and yoga offers the perfect way to nourish body and mind and boost overall wellbeing. Whether this is your first time to yoga, or you are a seasoned yogi, yoga classes offer space to connect with yourself, your growing baby and an improved sense of wellbeing. 

  • Meet other mamas in a small and safe group as we move together to explore the many benefits of yoga in pregnancy.

  • A space for calm, relaxation and ease in your body and mind. 

  • Support and tools for common pregnancy challenges.

  • Calming breath practices to relieve stress & tension.  

Suitable for those over 14 weeks pregnant. No previous yoga experience is required. 

Pregnancy Yoga Classes

Friday 7:15 - 8:15pm, Natural Healing Studio, Bournemouth

 

I hold weekly pregnancy yoga & relaxation classes at the lovely Natural Healing Studio, 1085-87 Christchurch Road, Boscombe East (near Southbourne). 

Classes are kept very small and spaces are limited so booking is essential. Please email me to reserve your spot. 

  • 5 class pass - £55* (roll over week if one missed)

  • Drop in rate where available - £12.50

* payment can be made in two instalments if required

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Expecting

I loved pregnancy yoga with Gail, it was my second pregnancy yet first time attending yoga and a group like this. I felt welcome, found it very relaxing and it was a wonderful way to meet other mums to be."

Bethany, Pregnancy Yoga Student

Your Teacher

Hi I'm Gail - an accredited Pregnancy & Postnatal Yoga Teacher and Wellness Coach.

I'm a mother to young twin girls who keep me on my toes! I'm passionate about sharing the benefits of yoga, as it offered me so much during my own pregnancy. 

I originally trained in yoga in India with Himalayan Master, Yogrishi Vishvketu (PhD), and I draw on knowledge of the traditional practice of Hatha Yoga. I trained in Pregnancy, Post Natal and Mother and Baby Yoga with Sally Parkes and has completed training in Restorative, Yin Yoga and Meditation. 

I now live in Bournemouth with my family.

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