Classes are offered via zoom and are currently pay as you feel. All of my classes have an emphasis on calm and re-connection.
Thursday 6 - 7pm
Rise & Shine Hatha Flow
Deep Relax Yoga Nidra Workshop
Private Deep Relax Yoga Nidra
Private and small group sessions to go deeper into the practice of Yoga Nidra. Experience a sense of deep relaxation and gain clarity, insight and re-connection to your higher self, through the ancient art of yogic sleep in your own home.
The One on One
Go deeper into your practice and gain confidence with a one-to-one session. I offer bespoke well-being tools and yogic practises to support your overall well-being and a tailored approach to your unique body.
Bring some calm into your home with a family and children’s yoga and deep relax session. An hour long session allowing the whole family to breathe, move and come into a deep relaxation with child friendly yoga nidra.