Feminine Flow, Restore & Relax Workshop

25th April 2026, 10am - 12pm, Retreat New Forest 

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A gentle women’s yoga workshop to find time to restore and rejuvenate. This workshop is for women in all life stages and cycles with gentle flows, restorative yoga and extended yoga nidra relaxation.  Our practice will blend ancient techniques with modern wisdom including a slow flow, breathwork & sound release, leading to a floor-based restorative practice. The workshop will finish with an extended deep relaxation with Yoga Nidra meditation and sound bowls. This is the perfect opportunity to unplug and re-connect, whist restoring body, mind and soul.

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At the end of the workshop there will be a small refreshment and an opportunity to reflect.

This workshop is suitable for women in all life stages, including pregnancy and post-natal women (over 10 weeks). 

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The Colin Nash Restaurant is onsite offering a range of meals should you wish to have lunch (booking advisable at weekends).

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INVESTMENT: £28