E: info@gail-taylor.com 

Bournemouth, Poole & Dorset, Nationwide

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Time to be you

Yoga - my approach

I offer a balanced approach to yoga drawing together aspects of the traditional practice of Hatha Yoga including posture (asana), breath-work (pranayama), relaxation, meditation and yogic wisdom. I believe yoga can be enjoyed by everyone and aim to make my classes accessible by offering adaptions and modifications​.

I aim to encourage more balance and connection with mind, body and breath, whilst building strength, resilience and flexibility.  I encourage those that I work with towards inner enquiry, to connect and listen to the body as their guide and source of wisdom. 

I am trained in Akhanda Yoga - bringing forward ancient wisdom for a modern age. My teachers in India showed me that to embody yoga, is to embody a sense of freedom and wonder.  I learnt to create space and push past obstacles, following a path to our true nature which is fearless, expansive and joyful.   Enjoy the journey.

Gail’s style of teaching is very gentle and calm, yet afterwards I feel as if I have given my body a really good workout.  I come out of her class feeling full of energy and enthusiasm, but beautifully relaxed and calm - it’s a lovely balance.

 I wish I had found you 30 years ago! 

Jet, Yoga Student

Gail puts a lot of thought and energy into every class and has a calming teaching style that is very therapeutic.  I was pleased to find her classes are really welcoming and accessible for everyone, with lots with beginner’s options and modifications.  

I have noticed since attending her class that I have reduced back pain and I am more flexible. 

At the end of class I always feel restored and balanced.

Julie, Yoga Student

Benefits of Yoga

Yoga offers benefits to physical & mental well-being including -

  • Improved flexibility & balance

  • Increased strength & resilience

  • Improved breathing & endurance

  • Reduced stress & anxiety 

  • Promotes sleep quality

  • Reduction of inflammation

  • A feeling of calm & well being

 

Class Schedule

Thursday

5:45pm -  Hatha Haven Hotel Spa

Thursday & Friday

Sessions available at Miiko, Lower Parkstone. 

Contact Cadbury Physiotherapy to book. 

Saturday

10:00am - Hatha Yoga Haven Hotel Spa

Sunday

10am: Park Yoga @ Shelley Park Boscombe (summertime)

(In collaboration with Community Yoga Collective & Parks in Mind)

Private Classes

A one-to-one session can offer a great way to learn, improve your practice and gain confidence. 

 

It can also offer bespoke tools to support your overall well-being and a tailored approach to your unique body.

I also offer individual and corporate sessions for organisations and events, including hen parties.

Get in touch to find out more. 

I'd love to hear from you. Get in touch or email

info@gail-taylor.com