Are you looking for some time to restore and rejuvenate? This workshop celebrates women in all life stages and cycles with gentle flows, restorative yoga and extended yoga nidra relaxation. The gentle flow practice will honour our innate feminine strength and heart essence, leading to a floor-based restorative / yin based practice. The practice will finish with an extended deep relaxation with Yoga Nidra meditation and Tibetan sound bowls. This is the perfect opportunity to unplug, re-connect with your feminine nature, whist restoring body, mind and soul.

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At the end of the workshop a refreshing tea and treat is provided, over an opportunity to reflect and chat with other women.

This workshop is suitable for all women including pregnant women, post-natal women (over 10 weeks) and women during and post menopause.

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The lovely Crow Spotter café is onsite offering delicious plant based lunches and refreshments (booking advisable at weekends). 

I look forward to welcoming you.

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What to bring: Blanket, pillow, water bottle, something to cover your eyes (eye pillow or small scarf/towel).

The workshop will be held as a small group in the Retreat’s cosy barn space. Places are limited so booking is essential.

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TICKETS ARE NON REFUNDABLE AND NON EXCHANGABLE 

About the organiser:

Gail is an accredited Wellness Coach and Yoga Teacher. She trained in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD), and draws on knowledge of the traditional practice of Hatha Yoga including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath, and encourage more calm.

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"Gail puts thought and energy into every offering and has a calming teaching style that is very therapeutic. I leave feeling full of energy and enthusiasm, but beautifully relaxed and calm; it’s a lovely balance." - Julie (Yoga Student)

 

Location

New Forest Retreat, A35, Christchurch, BH23 7EF (just a few miles from Christchurch)

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